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Yesss I needed this because I’m just like this.I keep going in a circle all over again 🤦🏾‍♀️

Does this work for men

“ just push yourself one more day” I’m definitely gonna start using this!! Focusing on one day at a time is better than overwhelming myself with 30 days 🫣😭 Thanks girlie 🫂🩵

Bro I’m 15 I haven’t eat fast food or cake and processed stuff sense November of last year and I lost 85 lb in 5 months no workout.I fasted,and ate at home and mostly ate what I wanted just healthier and calorie counting I don’t even crave fast food and my people used to be fast food crazy now my grandma and grandpa who used to just anything and everything,he lost 20 pounds in the past 2 months from me helping him and he feels and looks healthier

This is so helpful

thank you so much for this video❤❤ lawd the hot cheetos/ fries & mc donalds well fast food are something i struggled w alot

165 lb - I will be 125-130lb

Cute! Do their clothes fit bigger, smaller, or true to size?

Have y’all seen the price of groceries, this economy and inflation will have you in an involuntary diet

Can you switch out the bagel for whole grain 🌾 bread instead? And i don't know if i have avocados 🥑

Great Video! Thank you ❤

❤ truly talented!!!

i already walk 8-10k steps bc of school, should i go on walks after school bc my body sees 10k steps as normal now

You're stunning! 😊

thanks for all the TIPS BETHI

YOU LOOK AMAZING

Thank u, that's really helpful

when you say 1500 defecit do you mean you ate 1500 or did you take off 1500

Hi mam, I saw your video. Your video content quality is very good and attractive. But i notice that your subscriber and watch time is very low. I find some problem of your video. I believe if you solve this problem ,Your subscriber and watch time increasing day by day. If you want to Growing your channel then I will help you

You're the best!

this is why I love pinterest it gives me so much inspo ! also girl what's your skin care routine?! you're gorgeous

Most beautiful

You r super

You r outstanding.

Video on your hair next ❤

I love the makeup and hair on you😊

You look super cute! Thanks for the vid ❤🌼

LOVE THIS THANK YOU❤❤❤

Love your video, so many good tips and always fun to watch!!!

11:26

What has helped me lose 12bs since December is to eat smaller portions. I eat until I don’t feel hungry anymore. It feels great, no tummy pain or bloating and I’m losing weight :)

Sunday Jun 2 4:53 PM 2024

Me thinking that if i stop keto ill be fat.

And remember to anyone who reads this comment, if you don’t go at your own pace and if you try to push your limits too early, you are putting yourself up for failure. Weight loss is not hard, you got this. ❤

i’ve been insecure abt my back fat all my life 🥲 pls make a video abt how to lose it 🥲

thank you so much for this! i’m trying to lose 100lbs i’m currently 330lbs

You are beautiful and the video Is so useful by the way🥰

are you deaf or do u have a lisp?