Lady Picasso
Lady Picasso
  • Видео 133
  • Просмотров 7 128 297
WHAT I EAT IN A DAY | tips for weight maintenance after weight loss, high volume + low calorie meals
thank you for watching today's video! :) i love you all!!!!
-"The Ultimate Weight Loss & Fitness Digital Planner" By Lady Picasso is available now!
ladypcasso.com/products/digtalplanner
⟡ digital planners:
ladypcasso.com/products/digtalplanner
⟡my art store:
ladypcasso.com
⟡ my cookbook:
ladypcasso.com
⟡ my amazon storefront:
www.amazon.com/shop/ladypcasso?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfladypcasso_PSDP9Y5BSGDDP6BAME0E
socials:
⟡ instagram: ladypcasso
⟡ tiktok: tiktok.com/ladypcasso
⟡ pinterest: www.pinterest.com/ladypcasso/
music:
*disclaimer: i do not own any of the music in this video, all rights reserved to epidemic sounds*
⟡ epidemic sound referral program: www.epidemicsound.com/...
Просмотров: 1 221

Видео

A guide to becoming HER: how to reinvent yourself & become your BEST version *major life upgrade*
Просмотров 2,2 тыс.14 дней назад
Free Download Link 'Plan Your New Era': www.pinterest.com/pin/846043480031362721/ - -"The Ultimate Weight Loss & Fitness Digital Planner" By Lady Picasso is available now! ladypcasso.com/products/digtalplanner ⟡ digital planners: ladypcasso.com/products/digtalplanner ⟡my art store: ladypcasso.com ⟡ my cookbook: ladypcasso.com ⟡ my amazon storefront: www.amazon.com/shop/ladypcasso?ref_=cm_sw_r_c...
trying on tiktok shop viral outfits *HALARA TRY ON HAUL* (affordable + cute outfits for summer 2024)
Просмотров 969Месяц назад
Shop Halara below and use Lady20 for 20% off your order (full-priced items only). Softlyzero™ Crossover Pocket Plain Leggings halara.link/s/12jJBtLnJh Color:Black Size:S(7/8) Softlyzero™ Crossover Pocket Plain Leggings halara.link/s/12jJBtLnJh Color:Steel Gray Size:S(7/8) Solid Thumb Hole Yoga Sports Top halara.link/s/12jJBtLnNo Color:Mica Gray Denim Size:XS(Long) High Waisted Drawstring Contra...
10 TIPS ON HOW TO GET MOTIVATED AND CREATE A PRODUCTIVE MORNING ROUTINE *healthy habits + gym tips*
Просмотров 2,8 тыс.Месяц назад
TIME STAMPS: 0:49 (tip 1): always prepare your clothes the night before 1:29 (tip 2): set an alarm and create a consistent sleep schedule 3:13 (tip 3): open your blinds and make your bed first in the morning 4:25 (tip 4): why you should do your workout first thing in the morning 6:38 (tip 5): be mindful of the type of content you consume 7:40 (tip 6): invest in creating a beauty space for yours...
10 HABITS THAT WILL MAKE YOU LOSE WEIGHT & STAY DISCIPLINED | how to lose weight with real examples
Просмотров 123 тыс.Месяц назад
calorie calculator: www.calculator.net/calorie-calculator.html - TIME STAMPS: (0:48) -1.discipline yourself (3:55) - 2. get into a calorie deficit (4:40) - 3. eat fruits as a "back-up plan" (5:39) - 4. schedule your eating window (optional) (6:58) - 5. walk 8k-10k steps (8:32) - 6. eat what you want in moderation (9:32) - 7. prioritize high volume foods over low density foods (10:50) - 8. prior...
I launched my own weight loss + fitness digital planner! | digital planner tutorial
Просмотров 1,5 тыс.Месяц назад
"The Ultimate Weight Loss & Fitness Digital Planner" By Lady Picasso is available now! www.ladypcasso.com ⟡ digital planners: ladypcasso.com/products/digtalplanner ⟡my art store: ladypcasso.com ⟡ my cookbook: ladypcasso.com ⟡ my amazon storefront: www.amazon.com/shop/ladypcasso?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfladypcasso_PSDP9Y5BSGDDP6BAME0E socials: ⟡ instagram: ladypcasso ⟡ tik...
my current everyday make up routine 💌 *make up techniques for bigger lips*
Просмотров 1,4 тыс.5 месяцев назад
hi! 🤍 thank you for stopping by my channel and watching today’s video, your support truly means the world to me. if you enjoyed, please feel free to give this video a like, comment, share, and subscribe!! LOVE YOU ALL and hope you have an amazing rest of your day :) 💌 all business inquires/PR: marissa@prizma-mgmt.com 💌 my e-book cookbook is available here! ⊹ ࣪ ˖🍰₊˚⊹♡: ⟡ payhip.com/ladypcasso - ...
Doing 75 Hard Challenge *GLOW UP WITH ME FOR 2024* workout routines, what I eat in a day & more
Просмотров 15 тыс.5 месяцев назад
Thank you for watching today's video! If you enjoyed, please be sure to like, comment, and subscribe. Love you all!!! 75 Hard Habit Tracker: www.pinterest.com/pin/224476362670560093/ My Cookbook is Available Here: payhip.com/ladypcasso Socials: instagram: @ladypcasso twitter: @ladypcasso youtube: @ladypcasso pinterest: @ladypcasso Business Inquires and PR/Collab: marissa@prizma-mgmt.com
4 Tasty + Simple Snack Ideas Under 100 cals *FOR WEIGHT LOSS 2024*
Просмотров 3,1 тыс.5 месяцев назад
Click here: healright.com/ladyp20 and use code LadyP20 for a special discount with HealRight. thank you for watching! if you enjoyed, please be sure to like, comment, share and subscribe. LOVE YOU ALL :) Recipe Inspo Calorie Breakdown: 1. Strawberry cheesecake bites: www.pinterest.com/pin/366058275979321811/ 2. Protein Brownie Bars: loseweightbyeating.com/low-calorie-protein-brownies/ 3. Zucchi...
3 FILLING LOW CALORIE MEAL IDEAS FOR UNDER 350 CALS *LOSE WEIGHT FOR 2024*
Просмотров 5 тыс.6 месяцев назад
thank you for watching today's video :) I hope you enjoyed! below are all the listed recipes and calorie/macro breakdowns x meal #1 🎀 (ground turkey cabbage stir fry - 315 cals/25g protein) -112g of '97/3 ground turkey' (170 cals) -1/4th of medium sized head green cabbage (50 cals) -2-3 baby carrots *shredded* -few slices of yellow onion -1 tbsp low sodium soy sauce (10 cals) -2 tbsp rice vineg...
cute activewear try-on haul ft. halara 🤸🏼🎧*ੈ✩‧ *how to elevate your gym experience*
Просмотров 3,7 тыс.8 месяцев назад
cute activewear try-on haul ft. halara 🤸🏼🎧*ੈ✩‧ *how to elevate your gym experience*
What I Eat in a Week in GERMANY!!! *How I Manage my Weight During Vacation* (Tips & Tricks)
Просмотров 3,5 тыс.9 месяцев назад
What I Eat in a Week in GERMANY!!! *How I Manage my Weight During Vacation* (Tips & Tricks)
active wear try-on haul ft. halara (cutest gym fits) 🎧🤍
Просмотров 4,5 тыс.10 месяцев назад
active wear try-on haul ft. halara (cutest gym fits) 🎧🤍
What I Eat in a Day (Slight Calorie Deficit) 1700 cal + 102g protein
Просмотров 11 тыс.11 месяцев назад
What I Eat in a Day (Slight Calorie Deficit) 1700 cal 102g protein
My 5:00AM Productive Summer Morning Routine: 10k steps, CPT, hair routine & healthy breakfast
Просмотров 4,1 тыс.11 месяцев назад
My 5:00AM Productive Summer Morning Routine: 10k steps, CPT, hair routine & healthy breakfast
6 High Protein Low-Calorie Meal Ideas For Weight Loss | *EASY and Single-Sized Servings*
Просмотров 14 тыс.11 месяцев назад
6 High Protein Low-Calorie Meal Ideas For Weight Loss | *EASY and Single-Sized Servings*
Summer Favorites: HUGE HALARA TRY ON HAUL + summer dresses, gym clothes, leggings, & more!
Просмотров 3,3 тыс.Год назад
Summer Favorites: HUGE HALARA TRY ON HAUL summer dresses, gym clothes, leggings, & more!
Trying on the Hottest Dresses for Summer..HUGE HALARA Try-On Haul
Просмотров 3,3 тыс.Год назад
Trying on the Hottest Dresses for Summer..HUGE HALARA Try-On Haul
How I have Maintained My Weight Loss For Almost 3 Years Now | Changing My Mindset on Diet & Health
Просмотров 11 тыс.Год назад
How I have Maintained My Weight Loss For Almost 3 Years Now | Changing My Mindset on Diet & Health
Halara Try-On Haul | HalaraMagic Jeans 💕 (Cute outfits to wear to the gym!)
Просмотров 2,6 тыс.Год назад
Halara Try-On Haul | HalaraMagic Jeans 💕 (Cute outfits to wear to the gym!)
5 High Protein Meal Ideas To Make During Your Fitness Journey | Quick and Simple Recipes!
Просмотров 6 тыс.Год назад
5 High Protein Meal Ideas To Make During Your Fitness Journey | Quick and Simple Recipes!
My Current 2023 Workout Routine That Helped Me Lose Weight Again + HUGE HALARA Try-On Haul 🎧
Просмотров 6 тыс.Год назад
My Current 2023 Workout Routine That Helped Me Lose Weight Again HUGE HALARA Try-On Haul 🎧
7 Weight Loss Friendly Dinner Ideas to Make in 2023 🌱🍛 Low Calorie + Quick and Easy Recipes
Просмотров 29 тыс.Год назад
7 Weight Loss Friendly Dinner Ideas to Make in 2023 🌱🍛 Low Calorie Quick and Easy Recipes
7 Days of Weight Loss Friendly + Low Calories Lunch Ideas to Make in 2023 | Quick and Easy Recipes
Просмотров 81 тыс.Год назад
7 Days of Weight Loss Friendly Low Calories Lunch Ideas to Make in 2023 | Quick and Easy Recipes
10 Days of Weight Loss Friendly + Low Calories Breakfast Ideas to Make in 2023 | Quick & Easy Recipe
Просмотров 663 тыс.Год назад
10 Days of Weight Loss Friendly Low Calories Breakfast Ideas to Make in 2023 | Quick & Easy Recipe
What I Eat in a Day to Heal my Gut | Getting Healthy for 2023
Просмотров 18 тыс.Год назад
What I Eat in a Day to Heal my Gut | Getting Healthy for 2023
HUGE ACTIVEWEAR HAUL + My New Workout Routine for 2023 *must have items + affordable*
Просмотров 4 тыс.Год назад
HUGE ACTIVEWEAR HAUL My New Workout Routine for 2023 *must have items affordable*
what I eat in a day: when I don't want to cook + my secrets for consistency at the gym
Просмотров 11 тыс.Год назад
what I eat in a day: when I don't want to cook my secrets for consistency at the gym
CHIT-CHAT GRWM: sharing my hearing loss story. how it has affected my life + how I grew confidence
Просмотров 3,1 тыс.Год назад
CHIT-CHAT GRWM: sharing my hearing loss story. how it has affected my life how I grew confidence
Habits to Set You Up For Success In 2023 *This will change your life* *MOTIVATIONAL*
Просмотров 6 тыс.Год назад
Habits to Set You Up For Success In 2023 *This will change your life* *MOTIVATIONAL*

Комментарии

  • @xoxlissy
    @xoxlissy 5 часов назад

    Your videos are the best ❤

    • @LADYPICASSO
      @LADYPICASSO 4 часа назад

      love you!!!🫶🏼🥰🤗

  • @chloerafferty9288
    @chloerafferty9288 9 часов назад

    queen posted

  • @safarievian6049
    @safarievian6049 13 часов назад

    Are you able to fully care for everything monetizing on RUclips? Mines is similar to yours but im not monetized and i stopped yt.

  • @ohwhy6571
    @ohwhy6571 13 часов назад

    i’ve been watching your videos for two years and your journey has been so inspiring. i love that you prioritise self-care and sustainability. you’re amazinggg🥰🦋

    • @LADYPICASSO
      @LADYPICASSO 13 часов назад

      ahhh thank you sm for sticking here through the years, that means the world to me 🩷🩷🩷

  • @safarievian6049
    @safarievian6049 13 часов назад

    Ring too small. Made her lose it

    • @LADYPICASSO
      @LADYPICASSO 13 часов назад

      huh? 😭

    • @safarievian6049
      @safarievian6049 13 часов назад

      @LADYPICASSO I was about to press on your video while I was watching a short lmao omg it went to the wrong comment section lmao so much for multitasking 💀

    • @safarievian6049
      @safarievian6049 13 часов назад

      @@LADYPICASSO ruclips.net/user/shorts75qhnPO1uB0?si=kXQGVjdqhHl43d1s

    • @safarievian6049
      @safarievian6049 13 часов назад

      @@LADYPICASSO ruclips.net/user/shorts75qhnPO1uB0?si=kXQGVjdqhHl43d1s

    • @LADYPICASSO
      @LADYPICASSO 13 часов назад

      @@safarievian6049 omg no ur good i was confused for a sec 🤣

  • @aaname
    @aaname 14 часов назад

    wow, your dessert was bigger than i expected! i really though out of that i could only eat 1 reeses cup

    • @LADYPICASSO
      @LADYPICASSO 14 часов назад

      @@aaname i loveeeee reese’s cups 😝

  • @NewAc-gl3wj
    @NewAc-gl3wj 14 часов назад

    Meal prep video?

  • @aaname
    @aaname 14 часов назад

    you look amazing at both weights! 😍😍😍

    • @LADYPICASSO
      @LADYPICASSO 14 часов назад

      @@aaname thank you sm!!❤️

  • @lalalahihihi
    @lalalahihihi 14 часов назад

    omg i lovw u

    • @LADYPICASSO
      @LADYPICASSO 14 часов назад

      @@lalalahihihi i love u!!!❤️

  • @plantyGirl422
    @plantyGirl422 14 часов назад

    Hi you look so beautiful❤ I wish I'm gonna be like you one day (maybe not)

    • @LADYPICASSO
      @LADYPICASSO 14 часов назад

      @@plantyGirl422 thank you , you are perfect just the way you are! 😌

    • @plantyGirl422
      @plantyGirl422 14 часов назад

      @@LADYPICASSO thank you so much

  • @Emma-vk9ts
    @Emma-vk9ts 14 часов назад

    I'm so glad to see a video of you today!!! ♥️

    • @LADYPICASSO
      @LADYPICASSO 14 часов назад

      @@Emma-vk9ts yayyy thank you for being here !! ❤️❤️

  • @vjmrbxwajvxb4593
    @vjmrbxwajvxb4593 День назад

    For your strength training routine, how heavy are the weights that you use?

  • @amran134
    @amran134 4 дня назад

    Girl talkkkkk! I’m making those changes now and I’ve decided to isolate more because people can see I’m changing but it’s now as if they don’t know me anymore. It’s awkward and gets me in head and all. Cheers to growth anyway 🥰

  • @shelly1054
    @shelly1054 5 дней назад

    if you cant rely on the watches or apps, how do u know how much u burned?

  • @rolandixlv
    @rolandixlv 7 дней назад

    Thank you sm!! I really had a problem losing weight and seriously this video has helped me a lot :)

    • @LADYPICASSO
      @LADYPICASSO 6 дней назад

      yayyy happy this can help you got this ✨💫🩷☺!

  • @faeray1016
    @faeray1016 8 дней назад

    Here because im back at square one, but I'm ready to get back.

    • @LADYPICASSO
      @LADYPICASSO 7 дней назад

      you got this !!!

    • @faeray1016
      @faeray1016 7 дней назад

      @@LADYPICASSO thank you so much for the support! 🙏🏾

  • @user-rp7gh2kn8o
    @user-rp7gh2kn8o 8 дней назад

    Jesus loves you ❤

  • @user-rp7gh2kn8o
    @user-rp7gh2kn8o 8 дней назад

    Jesus loves you

  • @Kpopequalspeace
    @Kpopequalspeace 9 дней назад

    Yesss I needed this because I’m just like this.I keep going in a circle all over again 🤦🏾‍♀️

  • @shadoweditsbychris
    @shadoweditsbychris 11 дней назад

    Does this work for men

  • @realpristine
    @realpristine 12 дней назад

    “ just push yourself one more day” I’m definitely gonna start using this!! Focusing on one day at a time is better than overwhelming myself with 30 days 🫣😭 Thanks girlie 🫂🩵

    • @LADYPICASSO
      @LADYPICASSO 6 дней назад

      yesss you got this !! ☺🩷🩷

  • @user-yn2ft8ll3u
    @user-yn2ft8ll3u 12 дней назад

    Bro I’m 15 I haven’t eat fast food or cake and processed stuff sense November of last year and I lost 85 lb in 5 months no workout.I fasted,and ate at home and mostly ate what I wanted just healthier and calorie counting I don’t even crave fast food and my people used to be fast food crazy now my grandma and grandpa who used to just anything and everything,he lost 20 pounds in the past 2 months from me helping him and he feels and looks healthier

  • @02D0MI
    @02D0MI 13 дней назад

    This is so helpful

  • @TheRealFatimaKiwanis
    @TheRealFatimaKiwanis 14 дней назад

    thank you so much for this video❤❤ lawd the hot cheetos/ fries & mc donalds well fast food are something i struggled w alot

  • @BarbaraJunieJones
    @BarbaraJunieJones 14 дней назад

    165 lb - I will be 125-130lb

  • @tamaraford6634
    @tamaraford6634 16 дней назад

    Cute! Do their clothes fit bigger, smaller, or true to size?

  • @user-wt9xm6xz6l
    @user-wt9xm6xz6l 16 дней назад

    Have y’all seen the price of groceries, this economy and inflation will have you in an involuntary diet

  • @Bunny_candraw
    @Bunny_candraw 16 дней назад

    Can you switch out the bagel for whole grain 🌾 bread instead? And i don't know if i have avocados 🥑

  • @ileshareid2071
    @ileshareid2071 17 дней назад

    Great Video! Thank you ❤

    • @LADYPICASSO
      @LADYPICASSO 16 дней назад

      thank you for watching ☺

  • @ofe2780
    @ofe2780 18 дней назад

    ❤ truly talented!!!

  • @xoxglorz.
    @xoxglorz. 18 дней назад

    i already walk 8-10k steps bc of school, should i go on walks after school bc my body sees 10k steps as normal now

    • @LADYPICASSO
      @LADYPICASSO 18 дней назад

      it really depends how much extra walking you plan to do + calories/food you choose consume in a day!!! if your already in a calorie deficit/eat significantly less food i would just be careful to not over do it with walking then, cause you will be starving your body which could lead to crash dieting

  • @Sara-oq2hp
    @Sara-oq2hp 18 дней назад

    You're stunning! 😊

  • @itsonlypaulina
    @itsonlypaulina 19 дней назад

    thanks for all the TIPS BETHI

  • @itsonlypaulina
    @itsonlypaulina 19 дней назад

    YOU LOOK AMAZING

    • @LADYPICASSO
      @LADYPICASSO 18 дней назад

      THANK YOU BESTIE 🙈🥰🥹🫶🏼💕💋

  • @happyzz2357
    @happyzz2357 19 дней назад

    Thank u, that's really helpful

  • @vixytina
    @vixytina 19 дней назад

    when you say 1500 defecit do you mean you ate 1500 or did you take off 1500

  • @MDBayezidHossen-ce4cd
    @MDBayezidHossen-ce4cd 19 дней назад

    Hi mam, I saw your video. Your video content quality is very good and attractive. But i notice that your subscriber and watch time is very low. I find some problem of your video. I believe if you solve this problem ,Your subscriber and watch time increasing day by day. If you want to Growing your channel then I will help you

  • @ashaiovin6986
    @ashaiovin6986 20 дней назад

    You're the best!

    • @LADYPICASSO
      @LADYPICASSO 19 дней назад

      ahhh thank you sm for watching!!❤️